Your Anxiety is Lying to You

updated on September 24, 2020September 24, 2020Anxiety is a Liar® Your Anxiety is Lying to You

Your Anxiety is Lying to You

This is me this morning, sitting in the waiting room a doctor’s office. I was not looking forward to the appointment and for the last week I had to manage my anxiety about it.The appointment is over and I am home.And…. my anxiety was lying to me.?‍♀️How often has this happened to you? Each time it happens to me, it …

updated on June 26, 2020June 26, 2020Anxiety is a Liar®

Shifting thoughts isn’t always easy

But it is 100% worth it. Processing the anxiety was tougher for me because I am tired/worn out/etc. Check out the video and tell me how you shift your thoughts away from spiraling anxiety and towards positive thoughts.

on June 23, 2020June 23, 2020Anxiety is a Liar®

Deep Breaths and Shifting Thoughts

Waiting on a Zoom conference for my knee doctor to give me the results of an MRI and I feel my anxiety start to spike. Here are a few techniques I am using to process it. 1-smile and take slow and deep breaths. I am letting my body know I am alright. 2- shifting my thoughts by telling myself that …

on June 21, 2020June 21, 2020Anxiety is a Liar®

Chronic Pain & Anxiety

Yesterday morning, I woke up with the lowest pain level I have had in, gosh, I don’t know how long.I was able to think more clearly yesterday and realized how much the chronic pain exacerbated the medical anxiety. I didn’t realize how much medical anxiety I was carrying with the chronic pain.I’m happy I realize that so I can start …