This is me this morning, sitting in the waiting room a doctor’s office. I was not looking forward to the appointment and for the last week I had to manage my anxiety about it.
The appointment is over and I am home.
And…. my anxiety was lying to me.
🤦‍♀️
How often has this happened to you? Each time it happens to me, it reinforces the mantra ‘anxiety is a liar’.

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