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Systemic Racism-Here’s a thought

Here is a thought: Gen X and older, stop wasting your time trying to convince your peers or family that systemic racism exists and is wrong. My guess is that the conversion rate is very low because they were indoctrinated into the systemic racism. Instead: amplify, mentor, and celebrate the millennials and Gen Z? They are the ones who are …

Anxiety and Misogynistic Indoctiniration

Growing up with misogynistic indoctrination played a big part with my depression and anxiety. Let’s Cancel Misogynistic Indoctrination. Let’s break it down. From Google definitions: Misogynistic: strongly prejudiced against women. Indoctrination: the process of teaching a person or group to accept a set of beliefs uncritically. Read the rest of my latest blog post here: Let’s Cancel Misogynistic Indoctrination

Chronic Pain & Anxiety

Yesterday morning, I woke up with the lowest pain level I have had in, gosh, I don’t know how long.I was able to think more clearly yesterday and realized how much the chronic pain exacerbated the medical anxiety. I didn’t realize how much medical anxiety I was carrying with the chronic pain.I’m happy I realize that so I can start …

8*8=64

When something or anxiety wakes me up in the middle of the night and I can’t go back to sleep, I start doing math (usually multiplication tables and division)in my head. Focusing my mind on the math allows me to slow my breathing and let the intruding thoughts flow through and out my head. Give it a try and let …