Wear the Change you want to see
Life is so much better after you realize your anxiety is lying to you.If your anxiety is impacting your quality-of-life, your relationships, or anything else that is important to you, you can do something about it.There are books that may help you. The book that has had the biggest impact on me is “The Untethered Soul“ by Michael Singer. It …
10/7/2020 Anxiety is a Liar® Update New design launch called ‘Shout it”. We know that anxiety is a liar, but by wearing the apparel or using the sticker and mug, we are shouting the message out to help other people realize that their anxiety is lying to them. Check out the different colors and styles http://bit.ly/ailteespring
Let’s normalize talking about mental health.
When wearing the Anxiety is a Liar® apparel in public and with each conversation that is started because of it, we break the social stigma of talking about #mentalhealth
This is me this morning, sitting in the waiting room a doctor’s office. I was not looking forward to the appointment and for the last week I had to manage my anxiety about it.The appointment is over and I am home.And…. my anxiety was lying to me.🤦♀️How often has this happened to you? Each time it happens to me, it …
Ugh. The anxiety/ thought swirl before bedtime. Who else gets it? How do you manage it? Mine is becoming less frequent but when it happens I use what I call the 8×8=64 method.I start doing math (usually multiplication tables and division)in my head. I usually start with 8×8=64 and go from there. Focusing my mind on the math allows me …
Life is so much better after you realize your anxiety is lying to you. If your anxiety is impacting your quality-of-life, your relationships, or anything else that is important to you, you can do something about it. There are books that may help you. The book that has had the biggest impact on me is “The Untethered Soul“ by Michael …
