Life is so much better after you realize your anxiety is lying to you.
If your anxiety is impacting your quality-of-life, your relationships, or anything else that is important to you, you can do something about it.
There are books that may help you. The book that has had the biggest impact on me is “The Untethered Soul“ by Michael Singer. It should be at your local library or you can find it online. Here is an Amazon referral link ( opens in a new tab) for the book
There are licensed mental health professionals that may also help you. If you company has an EAP, you can start there.
There is no stigma for seeking help. ❤️