I wasn’t going to wear a branded tank top today but I was riled up by a Facebook post. It was an ad from education center with a teenage girl in it. All the lewd comments from the man sexually harassing the teen girl were horrible. My FB friend who saw the ad and comments ( and posted it to …
I’m one women who is starting a social revolution, Women are Not Prey. Join me in starting this revolution. Check out the apparel here
When something or anxiety wakes me up in the middle of the night and I can’t go back to sleep, I start doing math (usually multiplication tables and division)in my head. Focusing my mind on the math allows me to slow my breathing and let the intruding thoughts flow through and out my head. Give it a try and let …
In the waiting room to get an MRI of my knee. I’m claustrophobic ( I’m working on that) so getting an MRI tends to stress me.
I’ve learned that by asking the tech to not lock the table or lock me in the table, I can do the MRI with ease.
If you feel similarly, the next time you have to do an MRI, ask the tech to not lock you in.
I hope by sharing this that it may help you. ❤️❤️❤️
Let’s start a social revolution. We have found our voices and are calling out and not longer tolerating bullying & predatory behaviors. It’s time to unite behind a movement reflective of our empowerment, Women are Not Prey®
Once you learn how to process anxiety, try reminding yourself that your anxiety is lying to you. This phrase helps keep me grounded.
It is empowering to define boundaries and not allow bullying and/or predatory behavior. I call that shifting away from victim energy to creative energy. I empower myself to create the life I want. I am Not Prey.
Good post by Enitan Oreoluwa “I just wonder why WOMEN are taught to not walk alone in the dark instead of MEN being taught to not prey on a lone woman” Let your self be free | By Enitan Oreoluwa
The Untethered Soul by Michael Singer is THE BEST Book I have found about Anxiety. I have it in Paperback, Audible, and Kindle. Check for it at your local library, book store, or my Amazon link below. Link to the book