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New shirt by Anxiety is a Liar

Let’s normalize conversations regarding mental health. When I feel my anxiety stirring, I start doing math (usually multiplication tables and division)in my head. Focusing my mind on the math allows me to slow my breathing and let the intruding thoughts flow through and out my head. I usually start with 8*8=64. This shirt will help prompt conversations regarding Anxiety and …

Chronic Pain & Anxiety

Yesterday morning, I woke up with the lowest pain level I have had in, gosh, I don’t know how long.I was able to think more clearly yesterday and realized how much the chronic pain exacerbated the medical anxiety. I didn’t realize how much medical anxiety I was carrying with the chronic pain.I’m happy I realize that so I can start …

8*8=64

When something or anxiety wakes me up in the middle of the night and I can’t go back to sleep, I start doing math (usually multiplication tables and division)in my head. Focusing my mind on the math allows me to slow my breathing and let the intruding thoughts flow through and out my head. Give it a try and let …